Hibiscus is high in antioxidants and offers
many potential benefits. In particular, it may help promote weight loss, reduce
the growth of bacteria and cancer cells, and support the health of the heart
and liver.
Hibiscus is available as an extract or, more often, a tea.
Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus
plant in boiling water.
It has a tart flavor similar to that of cranberries and can be
enjoyed either hot or cold.
There are several hundred species of hibiscus, varying by the
location and climate they grow in, but Hibiscus
sabdariffa is most commonly used to make hibiscus tea.
Research has uncovered a range of health benefits linked to
drinking hibiscus tea, showing that it may lower blood pressure, reduce the growth
of bacteria, and even aid weight loss.
Health benefits of
hibiscus tea
·
Protects with
antioxidants. The hibiscus plant is rich in antioxidants such as beta-carotene,
vitamin C and anthocyanin. ...
·
Fights inflammation.
...
·
Lowers blood pressure.
...
·
Lowers cholesterol.
...
·
Promotes weight loss.
...
·
Fights bacteria. ...
·
Supports liver health.
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