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Health Benefits
The antioxidants and
vitamins found in amla berries offer several health benefits. High
concentrations of vitamin C in amla helps the body recover from illness. Amla
berries also include several flavonols, chemicals that have been linked to
benefits like improved memory.
Here are some other health
benefits of amla:
Diabetes Control
The
soluble fiber in amla berries dissolves quickly in the body, which helps to
slow the rate your body absorbs sugar. This can help reduce blood sugar spikes.
Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2
diabetes.
Better Digestion
The fiber in amla berries helps the body regulate bowel
movements and may help to relieve symptoms from conditions like irritable
bowel syndrome. High levels of vitamin C in Amla berries
helps your body absorb other nutrients, so they may be helpful if you take iron
and other mineral supplements.
Healthier Eyes
Amla berries are rich in vitamin A, which is key to
improving eye health. Vitamin A not only improves vision, but it also may lower
the risk of age-related macular degeneration.
Amla's vitamin C content aids in eye health by fighting bacteria, which can
help to protect your eyes from conjunctivitis (pink
eye) and other infections.
One 100g serving of amla berries
(about a half cup) provides 300mg of vitamin C—more than twice the daily
recommended value for adults. You'll also find notable amounts of polyphenols,
alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory
properties.
Memory and Brain Health
The phytonutrients and antioxidants in
amla can benefit memory by fighting against free radicals that can attack and damage brain
cells. Amla's high concentration of Vitamin C helps your body produce
norepinephrine, a neurotransmitter believed to improve brain
function in people with dementia.
A
half-cup serving of amla berries contains:
Amla berries
are rich in antioxidants,
which reduce the risk of chronic health conditions like heart
disease, diabetes, and cancer.
Amla berries
are also an excellent source of:
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