Nutritional profile of cashew nuts
30g of raw cashew nuts contains:
Nutritionally, cashew nuts are a good source of protein and
unsaturated fat. A 30g serving contains about 160 calories, but because they
are rich in protein and unsaturated fat, they provide a greater satiety level. This serving size also provides about 20% of your daily
magnesium intake which is important for
hormone health, as well
as containing manganese, selenium, iron and zinc.
Health benefits of cashews
1. They help protect against narrowed arteries
2. They help you to live longer
3. They contain antioxidants, to help protect
against certain diseases
4. They reduce the risk of heart disease and
stroke
5. They may reduce osteoarthritis symptoms
6. They may help manage colitis symptoms
7. They may help healthy weight loss
8. They may help manage blood sugar levels
9. They may help reduce the risk of stroke
10.They may help prevent memory loss
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