Benefits of Cinnamon
Anti-inflammation
Cinnamon is an effective
anti-inflammatory. Researchers tested the phytochemicals found in cinnamon and
discovered antioxidant and anti-inflammatory effects. In one study, certain
cinnamon compounds also targeted free radicals with promising results.
Cancer
prevention
Angiogenesis is the formation of new
blood vessels to feed tumors.
One of the keys to treating cancer is to stop angiogenesis. A study showed that
cinnamon can slow down or hold off angiogenesis, cell growth, and cellular
signaling. This suggests that cinnamon could be a tool in preventing or
treating cancer.
Antibiotic properties
The compound cinnamaldehyde is
responsible for cinnamon’s distinct odor and flavor. This phytochemical also
has proven widespread antibiotic effects. Cinnamaldehyde was tested against
several bacteria and viruses, including staphylococcus, E. coli, salmonella,
and candida. Researchers found that it was able to prevent these bacteria from
growing.
Protection from oxidative stress
Cinnamon has a ton of antioxidants,
like polyphenols. These can help your body avoid oxidative damage.
The antioxidants in cinnamon are so strong that it can sometimes be used as a
natural food preservative.
Experts have seen that taking
cinnamon supplements can boost antioxidant levels in your blood as well as lower inflammation
markers.
Heart disease prevention
Cinnamon could lower your
triglycerides and your total cholesterol levels, which could help prevent heart
disease. If you take supplements with at least 1.5 grams of cinnamon a day, it
may lower your total cholesterol, LDL (or bad) cholesterol, triglycerides, and
blood sugar if you have metabolic disease.
It may also lower blood pressure if
you consistently take it for 7 weeks.
Cinnamon also might help with:
But studies are limited or have only
been done in cells or animals.
Getting normal amounts of cinnamon
isn’t likely to have a big impact on your health. It’s not a good idea to eat a
lot of it either.
Because cinnamon is unproven as a
treatment, there isn’t a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4
grams) of powder a day. Some studies have used between 1 gram and 6 grams of
cinnamon. High doses might be toxic.
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