Impressive Health Benefits Of Cumin

Nutritional Facts

Cumin seed is bestowed with a host of beneficial plant compounds that are associated with incredible wellness incentives including terpenes, phenols, flavonoids, and alkaloids. These compounds function as antioxidants that combat free radicals from damaging healthy cells, reduce inflammation and lower the risk of chronic diseases like diabetes, heart disease, and obesity.

Cumin seeds are an abundant source of iron, offering around 20% of daily iron needs in one teaspoon. Thus, drinking cumin water may be valuable for young children to promote growth and also help women suffering from anaemia pump their iron stores.

Health Benefits

Promotes Digestion

Cumin is one of the most gut-friendly herbs, and promotes pancreatic enzymes, assisting in the digestion process. Cumin seeds contain thymol and essential oils that stimulate the salivary gland, thereby easing digestion. People with a weak digestive system are recommended to drink jeera water early in the morning on an empty stomach for better digestion and to decrease flatulence.

Cumin is also Carminative i.e. relieves you from flatulence and thereby improves digestion and appetite. The presence of essential oils, magnesium, and sodium content provides relief from stomach aches when taken with hot water.

Treats Haemorrhoids

Cumin is a rich source of dietary fiber, and exhibits carminative, anti-fungal, and anti-microbial properties. The essential oils cumin aldehyde and pyrazines in jeera act as a natural laxative, aid in curing infections or wounds in the excretory system and relieves hemorrhoids.

Aids Weight Loss

A study published in the journal Complementary Therapies in Clinical Practice reveals the benefits for those on diet. Cumin not only helps in losing weight quickly but also influences the body’s fat profile in a positive way by reducing the levels of harmful lipids in the blood.

Fights Cancer

Cumin possesses detoxifying and chemopreventive properties. As per the study conducted by the Cancer Research Laboratory USA, the active compound cumin aldehyde found in cumin aids in retarding the growth of a tumor.

Treats Insomnia

The essential oils in cumin are hypnotic in nature and have tranquilizing effects, which ease stress and anxiety that commonly cause insomnia. Moreover, jeera contains melatonin, the sleep-regulating hormone, as well as significant amounts of iron and magnesium, which are all essential for regulating brain activity and inducing sleep in a timely manner.

Relieves Asthma And Cold

The powerful anti-inflammatory, anti-bacterial and anti-fungal properties of cumin seeds, making it a wonderful remedy for treating asthma and cold. It acts as an expectorant, loosens up the phlegm and mucus in the respiratory tracts, and makes it easier to eliminate. The essential oil acts as a disinfectant and helps ward off infections and boost immunity.

Promotes Better memory

Packed with a bunch of minerals and vitamins such as riboflavin, vitamin B6, zeaxanthin, and niacin consuming cumin is beneficial for the brain to function properly. Cumin helps promote better mental health and sharpens memory by nourishing the brain cells.

Soothes Skin And Treats Acne

Cumin well known for its anti-inflammatory properties can help you in getting instant relief from allergies and stings. It soothes the skin and assists in controlling any inflammation caused due to allergies. The anti-bacterial properties of cumin aids in killing the bacteria on the skin and cure acne. Washing your face with cumin water quite often during the day can keep skin infections at bay.