Health
Benefits of Curry Powder
Cognitive Disease Prevention –
while there are many spices that have found to aid one’s mental health. Curcumin
has been found to reduce the free radicals on the nervous system; thus,
building a strong immune system and eliminating toxic build up within the body.
Pain and Inflammation Relief –
one of the most important ingredients in curry powder is turmeric. Turmeric has
been found very effective in relieving joint pains and treating inflammation.
Heart Health –cardamom and basil often
found in curry have been found to be very effective vasodilators thus aiding in
the prevention of heart disease. The fiber present in most curry dishes has
also been found to aid in cholesterol management.
Bone Health– calcium, phosphorus and
magnesium are all beneficial in maintaining bone muscle health and are key in
slowing the degenerative process. One tablespoon of curry powder may contain as
much as 30mg of calcium.
Liver Support – turmeric, which is an
integral part of curry powder, contains the antioxidant compound curcumin found
to detoxify the liver. The liver serves as one of the body’s largest filtration
systems processing all food and nutrients that pass through it.
Anti Bacterial – coriander a commonly
added herb often added to a traditional curry powder blends has been found to
possess antibacterial and antifungal properties. It has even been found to
prevent diseases such as E.coli and many gut related infections.
Digestion – curry powder has been found to help
ensure the body is absorbing adequate nutrients while maintaining the perfect
homeostasis for optimal intestinal health. Spices are chalk full of dietary
fiber and help keep things moving!
Metabolism Booster – the impressive amount of
proteins found in curry powder aid in the transportation of nutrients from food
to other parts of the body. Thus, aiding in one’s overall digestion.
Anti-Aging – the prevention of
oxidative stress and damage is made possible by the abundant antioxidant
amounts found in curry powder.
Cancer Prevention– the antioxidants in the herbal
blend of curry powder make it a top contender for cancer prevention. Among
them, curcumin has been found to target tumors and various cancerous growths
within the body.
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