What Are the Benefits of Ground Ginger Powder?

Raw ginger contains gingerol, which gives it strong medicinal properties and a host of potential benefits outlined below. 

1. Aids in settling your stomach

Ginger may help people settle their stomachs, such as individuals dealing with nausea and vomiting. For those who experience morning or motion sickness, consider adding ginger to your diet as a wonderful alternative with many potential benefits.

This spice may also help with bloating discomfort, stomach cramping, and painful gas. Many people may reach for a ginger ale soda to help settle their stomach troubles, but some experts suggest that real ginger may offer better results. With its antioxidants and anti-inflammatory properties, ginger may help relieve stomach aches, menstrual cramps, and nausea and promote digestive balance. 

Gingerol, one of the natural oils in this spice, may largely contribute to the health of the people eating it or taking a ginger supplement. Some people take raw ginger, remove the outer skin, and boil it to make a tea that assists with stomach discomfort. If you do not want to deal with getting fresh ginger from the store and using it before it spoils, you can drink ginger tea or stir ground ginger into hot water and sip it to settle your stomach. 

2. Promotes a balanced immune response

Ginger is antibacterial and antiviral, which can assist in fighting off illnesses, including colds. Consuming ginger root or ginger powder can potentially soothe a sore throat by reducing inflammation, and it is known to have a long history of being used as an herbal remedy for colds. You can also use this spice and its anti-inflammatory properties to assist in maintaining immune resilience before you get sick.

Try adding this spice to delicious recipes to support immunity during flu and cold season. Simply mixing warm water and ground ginger into your drink may help alleviate nasal congestion, pressure in your head, and your sinuses. While that hot water works to clear your nose, ginger works to promote balanced immune response.

3. Aids inflammation

Ginger may help reduce inflammation in the body because of its anti-inflammatory, antioxidant, and antibacterial properties, which may improve the state of any aches and pains in your joints. 

Ginger can be a great alternative to help relieve pain that may negatively impact your daily life. But remember that you should not overdo it with this spice, and many doctors recommend that people consume no more than four grams of it a day.