Health Benefits
Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against
pathogens. It also promotes the destruction of free radicals, which can help to
protect your skin and cells from environmental oxidative
damage. One whole soursop fruit contains 215% of your recommended daily
allowance of vitamin C.
Soursop (the fruit and the
leaves) contains many other antioxidants, including phytosterols, tannins, and
flavonoids. Antioxidants play a role in your overall health and may help to
protect against a variety of health conditions.
Healthy digestion
One whole soursop fruit contains around 83% of your
recommended daily allowance of fiber,
which is a vital nutrient for your digestive health. Fiber helps to promote
regularity and prevent digestive issues such as constipation.
Potential anti-carcinogenic effects
While most research is limited to test-tube studies,
soursop may be beneficial in helping to fight and prevent cancer. One study
found that a soursop extract could reduce the size of breast
cancer tumors and kill cancer cells. A second
study found that an extract could stop the formation of leukemia cells.
Fights inflammation
Antioxidants fight free radicals, reducing the damage to
your cells caused by oxidative stress. One of the side effects of oxidative
stress is inflammation. The antioxidants in soursop may, therefore, help to
reduce inflammation in the body.
Stabilizes blood pressure
High blood pressure may lead to serious issues like heart
disease and heart
attack. A contributing factor to high blood
pressure is sodium intake. Potassium helps
your body to get rid of sodium and eases the tension in the walls of your blood
vessels, both of which can help to lower your blood pressure. A whole soursop
fruit offers approximately one-third to one-half of your recommended daily
allowance of potassium.
May fight against bacteria
Soursop may provide antibacterial effects. One study
found that an extract may be able to kill many different types of bacteria,
including strains that cause gum
disease and cavities. Another
study found that soursop extracts may help to fight cholera and Staphylococcus bacteria.
While these were test-tube studies, the results are promising, and further
research is needed.
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