Where do these Powerful Seeds Come From?

Mustard belongs to the nutrient-dense cruciferous vegetable family, along with broccoli, cabbage, and kale. Both the leaves and seeds of the mustard plant provide culinary and medicinal value. Mustard is known for its pungent taste and medicinal properties. Modern science is now discovering the many health benefits offered by this plant.

Nutritional Value of Mustard Seeds

Many types of mustard are very rich in nutrients. Mustard seeds, in particular, contain high levels of copper, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, manganese, and selenium.

Mustard seeds are also a great source of several B vitamins like thiamin, riboflavin, and vitamin B6. They provide vitamin C, vitamin K, and folic acid too. Mustard seeds are high in dietary fibre and beneficial bioactive compounds like antioxidants and polyunsaturated fats.

Benefits of Mustard Seeds

1. Prevent Cancer: Exciting research shows that mustard seeds could help prevent cancer growth due to their unique compounds. These seeds contain glucosinolates and myrosinase, which studies indicate may inhibit the formation and spread of cancer cells. 

2. Relieve Headaches: If you suffer from pounding headaches or migraines, mustard seeds could help provide relief. These seeds contain high levels of magnesium, a mineral known for its ability to relax the nervous system. When consumed, the magnesium in mustard seeds may have a calming effect that can ease tense, and tightened nerves and muscles contributing to headaches. By relaxing blood vessels and relieving inflammation, the magnesium in mustard seeds can diminish headache pain and frequency.

3. Improve Digestion: Indigestion and constipation can be uncomfortable, but mustard seeds may help get your digestive system back on track. These seeds are packed with fibre, a nutrient that adds bulk to stool and stimulates regular bowel movements. The fibre in mustard seeds can relieve constipation by promoting gastrointestinal motility. Mustard seeds also contain enzymes that aid digestion and relieve gas and bloating. By optimising digestion and bowel habits, mustard seeds can effectively treat indigestion.

4. Boost Heart Health: The beneficial compounds in mustard oil can lower LDL cholesterol while raising HDL levels. This improves your cholesterol ratio, supporting a healthy heart and circulation. By regulating cholesterol, mustard oil prevents fatty plaque buildup in arteries that can lead to heart disease and stroke. Making mustard oil a part of your regular diet may significantly reduce your risk of cardiovascular problems.

5. Helps Make Bones, Teeth, and Gums Stronger: Mustard seeds strengthen bones, teeth, gums, hair, and nails due to their selenium content. Selenium is a mineral that enhances bone density and tooth enamel strength. The anti-inflammatory substances in mustard seeds also decrease gum swelling and dental pain. Using mustard oil to massage your gums can stimulate circulation and relieve inflammation.

6. Promotes Healthy Skin: In addition to internal benefits, topical use of mustard seed oil hydrates and nourishes the skin. The oils moisturise dryness while clearing dirt and bacteria from pores. Mustard seeds have compounds that reduce acne redness and irritation. With consistent use, mustard seed oil leaves the skin looking revitalised, even-toned, and vibrant.