Health
Benefits
Preliminary research into pandan has identified a number of
important vitamins, minerals, and antioxidants known to support health. For
instance, pandan is a rich source of vitamin
A, an essential compound for eye
health that may even help to prevent
cancer.
Although more research is needed, many potential health
benefits of pandan have already been found, such as:
Arthritis and Joint
Pain Relief
Traditional medicine prizes pandan for its role in pain
relief, especially arthritis and joint pain. Researchers have found that oils
made from pandan extract are rich in phytochemicals known to relieve symptoms
of arthritis. As an added benefit, they can also help ease headaches and earaches.
Studies
support the claim that pandan leaf is good for the heart. Indeed, pandan leaf
was found to be a particularly excellent source of carotenoids—a
class of antioxidants. These are known to reduce the risk of developing atherosclerosis,
the narrowing of the arteries of the heart due to plaque buildup.
In
Southeast Asia, the dried, crushed leaves of pandan are often used as a topical
treatment for minor burns, sunburn,
and other skin problems. Although more studies are needed, preliminary research
shows that the tannic acids in
pandan provide fast cooling action for minor burns.
Consuming
pandan may help people better control their blood sugar after eating. More
research is needed, but some initial studies have shown that people who drink
pandan tea after a meal have lower blood sugar than people who don’t.
Pandan is an
excellent source of vitamins and antioxidants known
to help boost the immune system and prevent conditions like cancer, heart disease, and diabetes.
Some of the
vitamins and antioxidants in pandan include:
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